In this 6-week meditation course we’ll explore what it means when we pay attention to the bedrock layer of our Autonomic Nervous System (ANS) in meditation. For many of us the usual meditation techniques are not always easy or even appropriate depending on who we are that day. If you are the scared and activated version of yourself you likely will not want to close your eyes or even sit still. And if you are disassociated or in some kind of shutdown, you may be happy just sitting quietly but will have no sense of aliveness or awareness present. In this course, we’ll practice discernment of what parts of our ANS are present and then practice techniques that are appropriate for us.
Dates
Wednesdays from 5:00 to 5:30p ET starting April 15 continuing through May 27, 2026 (skip 5/20)
5:00 to 5:30p ET (We generally stay together until 5:40 but the meditation always ends by 5:30.)
Teacher
Cost
$108 or Radiant Monthly Pass
Recordings will be sent after each class and will be available for 3 months.
While this is a series class, and will build week to week, each class will also be a complete experience in itself and is available as a drop in.
***Please Register for the livestream option before 1:00p on April 15 so that we can make sure you receive the link to the class.***